This is another of Kirk's favorites. It takes a little while to prepare, but not too long to cook.
1 1/2 c. crushed croutons*
1/3 c. parmesan cheese
1 tsp parsley
1/4 tsp garlic salt
2 egg whites
1 tbsp water
1 lb. chicken breasts (cut into strips)
1/4 c. ranch dressing
Preheat oven to 450. Combine croutons, cheese, parsley, and garlic salt. Whisk egg whites and water. Dip chicken into egg mixture, then into crumb mixture. Bake 14-16 minutes or until done. Serve with dressing.
*I've tried various methods of crushing the croutons. My current favorite is to just put them in the blender. To save time, I also generally crush up a whole package and save the extra for the next time I make this dish.